Our poor hands take a battering all year round, but in winter months they suffer more than ever. Hand washing, hand sanitisers, spending...

Dry, dull, cracked skin is a bug bear for so many of us during the winter months (me especially). As the seasons change, your skin will...

Wow, I actually can't believe we are already 3 weeks into 2020! I had planned a 'Happy New Year' blog but but I blinked and the festive...

This year International Stress Awareness Day is November 6th. We all know stress isn't good for you physically and mentally yet it seems...

Access Bars/Running the Bars is one of my absolute favourite treatments to give, the effects are outstanding. Mentally it can help with...

🍂 Welcome to October 🍁 In the season when we'd all love to start settling into hibernation, I'm offering the Golden Hour (back by...

Are you interested in how Reiki can help you become healthy & more grounded? Here is some info on what it is & some of the main benefits:...